Have you ever heard the phrase, "I have nothing of value to add"? Is this statement in your self-thought?This phrase comes up quite a lot when I am working with clients, and it is not unique, it is …
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Taking Your Power Back: Overcoming Silence
Good morning everyone, Recently when I was dropping my daughter to school, we ended up talking about silence, and the power of silence when it comes to sharing our stories and sharing our worries and …
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Start by being kind to yourself.
I have a message for you all: Be kind to yourself.So many clients I work with and so many of the people who direct message me, we end up discussing showing kindness to yourself. Kindness can come in …
Here’s something for you to think about
In my last post, I talked about the Starfish Story and how important our actions can be and how big of a difference we can make in our own and other people's lives.Today I want you to think about you, …
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You can make a Difference.
I wanted to share with you the Starfish Story. It's a lovely story that reminds us how incredible we are and that our actions count, no matter how big or small they may seem. So choose a starfish …
Look at how far you’ve come.
There is a palpable fear in Ireland, and has been since the 13th of March. This is a topic which has cropped up again and again this year, when I have been working with my clients. Today, I want to …
